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WARMUP 4 min - slow to moderate jog, go until you break a sweat 6 min - follow the leader weaving, zigzags, skipping, crossover s...
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Next Level Ultimate Camp, taught by the nations best club players is reducing their price by $200! Bring your game to the Next Level This su... -
Picture day will be taking place on Wednesday, May 22nd at the beginning of practice. There are 3 different combinations to choose from: ...
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Tryouts for all boy players will be held this week (Mar 17-19), Monday through Wednesday! They will be at Sunrise Middle School Gym from 3:1...
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Open B will have games at 9a, 11a, and 1p on Sunday. Our first game will be at field L3. The other games locations depend on results from th...
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Congratulations to the following players, each who have earned their spot on the White Bear Lake Open A Team: Andrew B, Ben C, Brent B, Bret...
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The schedules for the first three weeks have been announced. Please see the following links from the Minnesota High School Ultimate League....
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Hey Bears, here's one more reason to play Ultimate. (as if you really needed one) From: http://www.prweb.com/releases/ultimate/ranking/p...
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Parents and players, this is a reminder that picture money is due at practice on Monday, May 14th. Pictures will be taken on Wednesday, May ...
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Wednesday, March 9th at 4:45 to 6:45 @ North gym Thursday, March 10th at 3:30 to 5:30 @ Sunrise gym Friday, March 11th at 3:30 to 5:30 ...
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