What Should I Pack In My Ultimate Bag?

Players, come prepared! One of the most popular questions I get is what to bring to practice. Here is a comprehensive list of what to pack in your Ultimate bag.


A) Socks (non-cotton preferred)
B) Cleats
C) Running/Indoor Shoes
D) Sun Hat
E) Visor
F) Warm Hat
G) Gloves
H) Water (two quarts minimum)
I) Fruit, Nuts, Energy Bars
J) Mosquito Juice
K) Sunscreen
L) Ibuprofen/Naproxen
M) Personal Medications
N) Prewrap
O) Tape
P) Shorts
Q) Dark Shirt (not grey)
R) White Shirt (not grey)
S) Ultimate Bag
T) Synthetic Underlayer - Pants
U) Synthetic Underlayer - Long Sleeve Top
V) Fleece/Warmth Layer
W) Waterproof Outerlayer (hood preferred)
X) 175g Disc